Are you feeling overwhelmed, anxious, or stuck in a life that no longer feels manageable? If you’re struggling with depression, anxiety, or simply a sense that things aren’t as they should be, you’re not alone—and you don’t have to face it alone.

As a licensed therapist, I offer a supportive, confidential space where you can begin to explore what’s holding you back and find your way forward. I specialize in Mindfulness-Based Cognitive Therapy (MBCT) and take a holistic, whole-person approach—helping you reconnect with your strengths, gain clarity, and create lasting change.

Together, we’ll work to:

• Understand the root causes of your distress

• Develop practical tools for managing stress, anxiety, or low mood

• Build emotional resilience and self-awareness

• Clear the internal blocks that keep you from living with intention and purpose

Sessions take place in a peaceful setting along the Yellow Breeches Creek, where privacy and presence are part of the healing process. You’ll receive my full attention in a calming, natural environment that encourages reflection and growth.

It’s never too late to move toward the life you’ve always wanted. Whether you’re navigating a difficult transition or simply feeling disconnected, I’m here to help guide you back to your authentic self—with compassion, experience, and care.

Take the first step today. Reach out to begin your journey toward greater peace, clarity, and connection.